Weigh In record (no journal entry) for 23 May 2016
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169.8 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2013 kcal
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Fat: 77.63g | Prot: 48.14g | Carb: 256.51g.
Breakfast: Aurora Natural Dried Banana Chips, Quaker 100% Whole Grain Oatmeal, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Cranberries, Royal Crest Dairy 1.5% Milk. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Royal Crest Dairy 1.5% Milk, Strawberries, Dole Bananas. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Monster Energy Monster Energy absolutely zero, Sugar, Cinnamon Sweet Rolls (with Raisins), Chocolate Wafers, freddo espresso. more...
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losing 3.1 lb a week
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