Weigh In record (no journal entry) for 22 May 2016
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2366 kcal
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Fat: 126.20g | Prot: 144.82g | Carb: 158.55g.
Breakfast: Subway 6" Flatbread, Multigrain, Bacon, Wendy's Tomato (1 Slice), Lettuce, Subway Egg White & Cheese on Flatbread. Lunch: Smokey Bones Smoked Wings (8), Smokey Bones Hand Pulled Pork. Snacks/Other: Talenti Blood Orange Sorbetto, Bistro MD Grilled Salmon with Lemon Dijon Dressing. more...
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losing 6.0 lb a week
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