indyman777's Journal, 15 January 2010

162.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 35.85g | Prot: 29.70g | Carb: 152.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: McChicken Sandwich. Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Honey Crunch 'n Oats Cereal, Red Delicious Apple (Large). more...

2539 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...