Weigh In record (no journal entry) for 22 May 2016
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311.6 lb
Lost so far: 22.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2587 kcal
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Fat: 85.99g | Prot: 133.99g | Carb: 298.92g.
Breakfast: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sam's Choice Hopping Hot Jalapeño Bagel with Cheddar Cheese, Egg. Lunch: Anheuser-Busch Busch Light, Submarine Hoagie Roll, Kraft Miracle Whip Light Dressing, Go Veggie Go Veggie Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Go Veggie Go Veggie Cheese, Great Value Thin Sliced Pastrami, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Del Monte Healthy Kids Fruit Cocktail, Lay's Kettle Cooked Wasabi Ginger, Ruffles Reduced Fat Sea Salted Potato Chips, Blue Bunny White Mint Chocolate Chunk Frozen Yogurt, Ruffles Reduced Fat Sea Salted Potato Chips. more...
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losing 3.1 lb a week
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