Weigh In record (no journal entry) for 28 May 2016
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310.2 lb
Lost so far: 23.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1615 kcal
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Fat: 51.00g | Prot: 84.00g | Carb: 209.00g.
Breakfast: Gulden's Spicy Brown Mustard, Lea & Perrins The Original Worcestershire Sauce, Kraft Miracle Whip Light Dressing, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 12" Italian BMT. Snacks/Other: Cumberland Farms Blue Raspberry Italian Ice. more...
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losing 1.6 lb a week
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