poppypippit's Journal, 22 May 2016

147.0 lb Lost so far: 7.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 68.01g | Prot: 84.29g | Carb: 220.76g.   Breakfast: Silver Spoon White Sugar, Alpro Almond Milk, Coffee (Brewed From Grounds). Lunch: Tesco Chicken Breast Fillets (130g), Sour Cream, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Asda Chicken Curry with Rice, Marks & Spencer New York Vanilla Cheesecake Slice. Snacks/Other: Graze Carrot Cake, Tea with Milk and Sugar. more...

2132 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...