Weigh In record (no journal entry) for 22 May 2016
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1496 kcal
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Fat: 57.57g | Prot: 118.81g | Carb: 126.06g.
Lunch: Loompya Lumpia, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Campbell's SpaghettiO's with Sliced Franks, Kraft Velveeta Shells & Cheese Microwave Cup. more...
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steady weight
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inmsweantitrust's weight history
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