Weigh In record (no journal entry) for 25 November 2011
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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634 kcal
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Fat: 19.78g | Prot: 23.81g | Carb: 94.90g.
Breakfast: Organic Creamy Peanut Butter, Banana, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: curry chicken soup. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.4 lb a week
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