Weigh In record (no journal entry) for 25 November 2011
|
188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2011:
|
1345 kcal
|
Fat: 33.89g | Prot: 88.29g | Carb: 165.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Snacks/Other: Nesquik, Premium Ice Cream - French Vanilla, Bananas, Natural Peanut Butter, Chocolate Milk, 4Ever Whey Protein. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|