brenth1's Journal, 22 May 2016

220.0 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3692 kcal

Fat: 81.44g | Prot: 320.93g | Carb: 359.74g.   Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: Chicken Breast Meat, Woolworths Mixed Vegetables, Brown Rice. Dinner: Sweet Potato, Roast Beef (Lean and Fat Eaten), McCain Mixed Vegetables. Snacks/Other: Supplements SA Pure Whey Protein, Jungle Oats, Maltodextrin, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Jungle Oats, Jungle Oats, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Maltodextrin. more...

3348 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...