Weigh In record (no journal entry) for 25 November 2011
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230.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1600 kcal
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Fat: 77.18g | Prot: 74.31g | Carb: 163.94g.
Breakfast: Fat Free Spread, Grits, Fried Egg, 12 Grain Bread, Light Singles to Go. Lunch: Goldfish Baked Snack Crackers Pretzel. Dinner: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Cherry Pie (Commercial), Red Tomatoes, Cucumber (Peeled), Turkey Meat (Cooked, Roasted), Iceberg Lettuce, Fine Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Fish Oil Omega 3, kirkland premium performance multiitamin, Vitamin C, Vitamin E 400 I.U.. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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