Weigh In record (no journal entry) for 25 November 2011
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117.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1460 kcal
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Fat: 50.98g | Prot: 36.12g | Carb: 218.62g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Almond Breeze Unsweetened Vanilla Milk. Lunch: Light & Fit Yogurt, Goldfish Baked Snack Crackers Cheddar. Dinner: 10" Hand Tossed Vegi Feast Pizza, Sour Dough Bread, Cream Of Celery Soup (Canned, Condensed). Snacks/Other: Pecan Pie. more...
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1523 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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