Weigh In record (no journal entry) for 25 November 2011
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1606 kcal
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Fat: 33.53g | Prot: 50.12g | Carb: 152.59g.
Breakfast: Coffee, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Diet Coke, Philly Cheesesteak Panini. Dinner: Pinot Gris (Grigio) Wine, Roasted Light Turkey Meat, Waldorf Salad, Cranberries (Cooked), Brown Gravy Mix, Dill Cucumber Pickles, Bread Stuffing. Snacks/Other: Whiskey. more...
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gaining 10.5 lb a week
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