Weigh In record (no journal entry) for 22 May 2016
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126.8 lb
Lost so far: 51.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1184 kcal
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Fat: 43.83g | Prot: 129.86g | Carb: 74.02g.
Lunch: Quaker Rice Cakes - White Cheddar, No Name Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Athenos Fat Free Feta Cheese, Wexford Irish Cheddar, Strawberries, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Arctic Zero Buttery Pecan Frozen Dessert, Kerrygold Pure Irish Butter, Promera Concret Chocolate Smores Whey, Nuts N More Nuts N More (Salted Caramel), Egg White, MusclePharm Combat Crunch - Birthday Cake, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 1.4 lb a week
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