travistravis's Journal, 25 November 2011

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Weigh In record (no journal entry) for 25 November 2011

159.8 lb Lost so far: 9.1 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:

1089 kcal

Fat: 36.17g | Prot: 33.52g | Carb: 162.69g. Breakfast: bagel, peanut butter. Lunch: Peanut Butter, Bagel. Dinner: water, Fries. Snacks/Other: Chocolate Milkshake Powder, milk. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 4 hours. more...

losing 3.5 lb a week

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travistravis's Journal, 25 November 2011

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