Weigh In record (no journal entry) for 22 May 2016
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2254 kcal
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Fat: 90.00g | Prot: 57.54g | Carb: 311.34g.
Breakfast: Rubio's Fresh Mexican Grill Salsa (Regular), Unsweetened Iced Tea, Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: McDonald's Cheeseburger, McDonald's Coca-Cola (Large), McDonald's French Fries (Medium). Dinner: Rubio's Fresh Mexican Grill Chips (Regular), Unsweetened Iced Tea, Rubio's Fresh Mexican Grill Shrimp Taco, Rubio's Fresh Mexican Grill Salsa (Regular). Snacks/Other: Publix Red Seedless Grapes, Oreo Double Stuf Sandwich Cookies, Lofthouse Cookies Frosted Sugar Cookies. more...
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1708 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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