Weigh In record (no journal entry) for 25 November 2011
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117.3 lb
Lost so far: 0.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1445 kcal
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Fat: 25.32g | Prot: 33.79g | Carb: 262.31g.
Breakfast: soup, fruit yogurt, mango juice, cereal, gouda, bread. Lunch: rice, fruit yogurt, olive oil, bean, ketchup, cheese, french fried potato. Dinner: rice. Snacks/Other: rice, toffee, lollipop, cereal. more...
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1832 kcal
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Activities & Exercise:
Music playing - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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