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Didn't do my exercise yesterday ☹️ Back at it today!
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242.2 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1660 kcal
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Fat: 71.44g | Prot: 83.46g | Carb: 169.36g.
Breakfast: Publix Premium Orange Juice, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Newk's Express Cafe Chicken Tortilla Soup, Newk's Express Cafe Turkey Breast Sandwich (Half). Dinner: Quesadilla with Poultry and Cheese, Ruby Tuesday Cheddar Fries. Snacks/Other: Publix Fat Free Light Raspberry Yogurt. more...
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gaining 8.4 lb a week
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