MelWalford's Journal, 22 May 2016

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Weigh In record (no journal entry) for 22 May 2016

137.8 lb Lost so far: 24.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2016:

456 kcal

Fat: 7.76g | Prot: 19.26g | Carb: 75.87g. Breakfast: Coffee with Milk, Tesco Californian Raisins, Semi-Skimmed Milk, Tesco Special Flakes. Snacks/Other: Coffee with Milk, Tea with Milk. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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MelWalford's Journal, 22 May 2016

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