Weigh In record (no journal entry) for 22 May 2016
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1541 kcal
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Fat: 70.28g | Prot: 46.81g | Carb: 167.40g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Trader Joe's Coconut Macaroons, Great Value Vanilla Wafers, Tomato Catsup, Frankfurter or Hot Dog on Bun, Oatmeal Cookie with Raisins. Dinner: Oatmeal Cookie with Raisins, Maker's Mark Bourbon Whiskey, Shrimp Salad. more...
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gaining 22.4 lb a week
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