Weigh In record (no journal entry) for 21 May 2016
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165.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1608 kcal
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Fat: 48.74g | Prot: 40.53g | Carb: 233.15g.
Breakfast: Panera Bread Cranberry Orange Muffin, Cantaloupe Melons. Lunch: Trader Joe's Coconut Macaroons, CP Products Shrimp Wonton Soup. Dinner: Oatmeal Cookie with Raisins, Beef Stew Entree (Canned), Green Giant Whole Kernel Sweet Corn, White Rice (Medium-Grain, Cooked), Riesling Wine. more...
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losing 1.4 lb a week
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