Weigh In record (no journal entry) for 22 May 2016
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291.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2230 kcal
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Fat: 104.00g | Prot: 108.00g | Carb: 211.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown. Lunch: KFC Chicken Strips. Dinner: Hiland Fat Free Skim Milk, Hy-Vee Garlic Texas Toast, Creamette Spaghetti Noodles, Hunt's Original Style Traditional Spaghetti Sauce, Rosina Italian Style Meatballs. Snacks/Other: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. more...
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losing 26.6 lb a week
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