Weigh In record (no journal entry) for 22 May 2016
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2364 kcal
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Fat: 144.47g | Prot: 103.17g | Carb: 163.86g.
Breakfast: Biedronka Parówki Wieprzowe, Biała Mąka Pszenna (Uniwersalna), Kiełbasa Podwawelska, Biedronka Ser Mozzarella, Milk Land Ser Gouda w Plastrach, Jajko. Lunch: Kotlin Ketchup Łagodny, Kiełbasa Podwawelska, Kaszanka, Banan, Morliny Berlinki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Łopatka Wieprzowa. Snacks/Other: Ciasto Kruche ze Śliwkami. more...
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3048 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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