Weigh In record (no journal entry) for 22 May 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1323 kcal
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Fat: 112.26g | Prot: 54.12g | Carb: 133.20g.
Breakfast: Soft Boiled Egg, Muscle Milk Cookies N' Creme Protein Powder. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (80% Lean / 20% Fat), Pacific Cream of Mushroom Soup. Snacks/Other: Ole, Tostitos Cantina Thin & Crispy, Klondike Mint Chocolate Chip Candy, Edy's Outshine Coconut Waters with Pineapple, Tostitos Cantina Thin & Crispy. more...
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losing 1.4 lb a week
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kathydwatson's weight history
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