Weigh In record (no journal entry) for 15 January 2010
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1844 kcal
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Fat: 58.75g | Prot: 97.97g | Carb: 236.85g.
Breakfast: Tomato Ketchup, Break-Free Real Egg Product, Fat Free Skim Milk with Vitamins A & D, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100 Calorie Butter Popcorn, Deli Sliced Ham, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: Reduced Fat Grated Parmesan Cheese, Tuna Casserole with Vegetables and Mushroom Soup, Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Jalapeno Peppers, Tomatoes. Snacks/Other: Chewy Mints, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Rice Cakes - White Cheddar, Creamy Peanut Butter, Original 99% Fat Free Strawberry Yogurt, Crunchy Granola Bars - Peanut Butter, Bananas. more...
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2684 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Running - 7/mph - 10 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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