bmccul's Journal, 24 November 2011

134.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 59.72g | Prot: 76.26g | Carb: 58.57g.   Breakfast: Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Cornbread Dressing, Turnip Greens, Cooked Green Cabbage, Turkey Thigh. Dinner: Cornbread Dressing, Turkey Thigh. Snacks/Other: Dry Roasted Salted Peanuts, Merlot Wine , 6 Carb Original Chesecake. more...

1682 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...