Weigh In record (no journal entry) for 15 January 2010
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261.4 lb
Lost so far: 9.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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694 kcal
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Fat: 9.00g | Prot: 30.03g | Carb: 102.02g.
Breakfast: Strawberry yogurt (Fiber One). Lunch: Santa Fe Rice and Beans. Dinner: Bistro Selections Sweet & Sour Chicken. Snacks/Other: miller light beer. more...
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losing 11.2 lb a week
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