Weigh In record (no journal entry) for 24 November 2011
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1083 kcal
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Fat: 73.09g | Prot: 69.50g | Carb: 34.90g.
Breakfast: Sugar Free Vanilla Syrup, bacon, Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: marzetti caesar, mushroom, lettuce, cucumber, gold standard casein, unsweetened almond milk. Dinner: mushroom, heavy cream, whipped cream, onion, turkey gravy, french fried onions, green beans, sage sausage, cauliflower, cranberry, turkey. more...
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2231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.6 lb a week
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