Weigh In record (no journal entry) for 22 May 2016
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170.2 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1186 kcal
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Fat: 59.82g | Prot: 20.09g | Carb: 143.57g.
Breakfast: Royal Crest Dairy 1.5% Milk, Dole Bananas, Strawberries. Lunch: Walkers Mincemeat Tart, White Bread, Olive Oil, Cooked Green Cabbage. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Olive Oil, Fresh & Easy Classic Green Salad. Snacks/Other: Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα. more...
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gaining 6.2 lb a week
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