Weigh In record (no journal entry) for 24 November 2011
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141.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1745 kcal
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Fat: 31.46g | Prot: 182.01g | Carb: 180.53g.
Breakfast: whey protein GNC, grapefruit, spinach, 100% Liquid Egg Whites. Lunch: sweet potato, green beans, chicken breast. Dinner: Green Beans, turkey breast. Snacks/Other: chicken strip, spinach, pecan, honey, banana, oatmeal, 100% Liquid Egg Whites, granny smith apple. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 2 hours, Running - 9/mph - 30 minutes, Resting - 3 hours, Desk Work - 12 hours, Driving - 30 minutes. more...
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losing 9.1 lb a week
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