Weigh In record (no journal entry) for 24 November 2011
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243.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1963 kcal
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Fat: 89.12g | Prot: 91.78g | Carb: 191.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Dutch Apple Pie, Mashed Potatoes with Gravy, Ground Beef. Dinner: Oven Roasted Chicken complete meal. Snacks/Other: Coke Zero. more...
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losing 14.7 lb a week
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