Weigh In record (no journal entry) for 22 May 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2497 kcal
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Fat: 65.43g | Prot: 178.37g | Carb: 263.40g.
Breakfast: Sainsbury's Skimmed-Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Toby Carvery Mashed Potato, Tesco Tomato Puree Double Concentrated, Worcestershire Sauce, Shiraz Wine, Olive Oil, Paprika, Garlic, Mushroom Pieces and Stems, Carrots, Onions, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat). Dinner: Van Der Meulen Dutch Crispbakes, Heinz Salad Cream, Tesco Iceberg Lettuce, Tesco Braeburn Apple, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Fat Free Greek Yoghurt. Snacks/Other: Dextrose Energy Dextro Tablets, Tesco Braeburn Apple, Cucumber (with Peel), Fat Free Greek Yoghurt, McDonald's Low Fat Balsamic Dressing, Tesco Iceberg Lettuce, Heinz Salad Cream, Van Der Meulen Dutch Crispbakes, Tesco Braeburn Apple, Chicken Wing Meat (Roasted, Cooked), Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked). more...
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losing 10.8 lb a week
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