Weigh In record (no journal entry) for 24 November 2011
|
180.5 lb
Lost so far: 14.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2011:
|
2138 kcal
|
Fat: 59.48g | Prot: 136.24g | Carb: 232.91g.
Breakfast: Sugar, Skinny Caramel Macchiato Coffee Creamer, Coffee, Strawberry Banana & Cream Instant Oatmeal, Plums. Dinner: Cherry Pie, Bud Light, Turkey Meat (Cooked, Roasted). Snacks/Other: Pumpkin Spice Creamer, Coffee. more...
|
|
2330 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
lilmamiix33's weight history
|