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GerardA
Journal
25 Nov 11
GerardA's Journal, 25 November 2011
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Four days at the same weight!
235.2 lb
Lost so far:
11.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
1629 kcal
Fat: 41.80g | Prot: 55.67g | Carb: 266.10g.
Breakfast:
Just Right, Coffee with Milk and Sugar.
Lunch:
Assorted Sushi Pack.
Dinner:
Tasty Cheese, Margarine, White Bread.
Snacks/Other:
Pink Lady Apples, Oranges, Coffee.
more...
3047 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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