Weigh In record (no journal entry) for 15 January 2010
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126.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1500 kcal
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Fat: 18.14g | Prot: 105.39g | Carb: 142.88g.
Breakfast: strawberries, bran flakes great value. Lunch: fat free ranch dressing, frozen margarita, grilled chicken breast, salad, water, steamed broccoli. Dinner: grilled chicken, queso, taco salad shell, salad, frozen margarita, water. Snacks/Other: dry roasted edamame. more...
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1798 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Shopping - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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