Weigh In record (no journal entry) for 24 November 2011
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191.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2593 kcal
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Fat: 90.27g | Prot: 87.07g | Carb: 378.32g.
Lunch: Mountain Dew (12 fl oz), Giblet Gravy, Cornbread Dressing, Southwest Corn Casserole, Turkey, Mashed Potato. Dinner: Lemon Lime Splash, Cheese Dip, Tortilla Chips (White Corn). Snacks/Other: Reese's Peanut Butter Cup, Sweet Tea. more...
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2395 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.8 lb a week
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