gbfansmith's Journal, 21 May 2016

193.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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197 kcal

Fat: 2.43g | Prot: 12.29g | Carb: 34.66g.   Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Dannon Light & Fit Yogurt - Vanilla. more...

2805 kcal

Activities & Exercise: Hanging Laundry - 21 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 44 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Standing - 1 hour. more...