Weigh In record (no journal entry) for 21 May 2016
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1169 kcal
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Fat: 78.68g | Prot: 68.72g | Carb: 53.05g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Asparagus, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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steady weight
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