Weigh In record (no journal entry) for 21 May 2016
|
210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 May 2016:
|
2729 kcal
|
Fat: 151.99g | Prot: 99.48g | Carb: 240.94g.
Breakfast: Perdigão Margarina Claybom, Pão Francês, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Sal, Carne de Vaca Moída (70% Magra / 30% Gordura ), Soya Óleo de Soja, Alface, Abóbora Cozida (de Abóbora Fresca). Dinner: Quero Maionese, Catchup, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ), Pão Francês. Snacks/Other: Itambé Leite em Pó Integral, Toddy Achocolatado, Mariza Aveia em Flocos Finos (Natu Qualy), Natubom Granola Tradicional, Café Brasileiro Café, Tomates. more...
|
|
2326 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|