Weigh In record (no journal entry) for 21 May 2016
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2893 kcal
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Fat: 119.26g | Prot: 109.20g | Carb: 320.27g.
Lunch: Tomates, Pechuga de Pollo con la Piel, Aceite de Oliva. Dinner: Macarrones, Pirulin Pirulin, Vodka, Yuca Frita, Yuca, Churrasco. more...
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2257 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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