Weigh In record (no journal entry) for 21 May 2016
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273.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2558 kcal
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Fat: 47.93g | Prot: 218.60g | Carb: 330.68g.
Breakfast: Fage Total 2% Greek Yogurt, Trader Joe's Organic Raw Honey, Gold Peak Sweetened Green Tea, Bananas. Lunch: Good Grains Whole Flax Seed, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 - Chocolate Chip Cookie Dough, MET-Rx Big 100 Colossal - Crispy Apple Pie, Shamrock Farms Rockin' Refuel Muscle Builder, Gala Apples, Stop & Shop Vanilla Whey Protein, Gala Apples, MuscleTech Phase8 Milk Chocolate, Gatorade Thirst Quencher Cool Blue Beverage. more...
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losing 1.4 lb a week
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