Weigh In record (no journal entry) for 18 May 2016
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274.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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3931 kcal
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Fat: 164.80g | Prot: 283.44g | Carb: 332.39g.
Breakfast: Trader Joe's Organic Raw Honey, Fage Total 2% Greek Yogurt, Bananas. Lunch: Finlandia Imported Gouda Cheese, Hard Rolls (Includes Kaiser), Outback Steakhouse Classic Blue Cheese Wedge Salad, Ralphs 90% Lean Ground Beef Sirloin, Duck Fat. Dinner: Blue Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Private Selection Angus Ground Beef, Cheesecake Factory Grilled Chicken & Avocado Club. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Shamrock Farms Rockin' Refuel Muscle Builder, MET-Rx Big 100 Colossal - Crispy Apple Pie, Apricots, Gatorade Thirst Quencher Cool Blue Beverage, MuscleTech Phase8 Milk Chocolate. more...
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losing 10.5 lb a week
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