Weigh In record (no journal entry) for 21 May 2016
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199.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2840 kcal
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Fat: 131.31g | Prot: 120.29g | Carb: 302.11g.
Breakfast: Hashed Brown Potatoes, Grits, Sargento Deli Style Sliced Natural Cheddar Cheese, Bacon, Kroger Breakfast Sausage Links. Lunch: Chocolate Chips, Bananas. Dinner: Tombstone Original Deluxe Pizza. more...
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losing 2.8 lb a week
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