Jbbekker's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

115.8 lb Lost so far: 6.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

246 kcal

Fat: 11.81g | Prot: 2.97g | Carb: 33.97g. Breakfast: Pumpkin Scone, Freshly Squeezed Orange Juice. Lunch: Cream of Celery Soup. more...

1532 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jbbekker's Journal, 24 November 2011

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