Weigh In record (no journal entry) for 21 May 2016
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1697 kcal
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Fat: 76.64g | Prot: 80.24g | Carb: 180.31g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Grapes, Starbucks Tazo Green Tea (Grande), Ghirardelli Intense Dark Cherry Tango, Coffee (Espresso Brewed, Decaffeinated). Lunch: Market Pantry Pineapple Fruit Chunks, Tiramisu, Driscoll's Raspberries, Cooked Summer Squash, Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil, Citrus Flavor Fruit Sorbet, Fresh Direct Raw Branzino, Pret a Manger Wild Salmon Salad. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Dry Roasted Almonds (Without Salt Added). more...
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2031 kcal
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Activities & Exercise:
Cleaning - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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