Tom Smusz's Journal, 24 November 2011

188.2 lb Lost so far: 24.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 67.98g | Prot: 86.09g | Carb: 309.69g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal. Lunch: Nutrient Supplement Powder, Chocolate Peanut Butter Bar. Dinner: Very Cherry Mixed Fruit in a Natural Cherry Flavored Light Syrup, Candied Sweetpotato, Cooked Broccoli with Cheese Sauce, Poultry Gravy (Home Recipe), Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), PlumSmart Plum Juice. more...

2106 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...