Weigh In record (no journal entry) for 21 May 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1638 kcal
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Fat: 72.71g | Prot: 61.20g | Carb: 144.07g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Raw Vegetable, Egg White, Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Heidelberg French Peasant Bread, Cabot Extra Sharp White Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, Hard-Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Cheese Pizza. more...
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losing 2.5 lb a week
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Datsun Church's weight history
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