Weigh In record (no journal entry) for 24 November 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2541 kcal
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Fat: 118.83g | Prot: 71.47g | Carb: 316.34g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Turkey Breast Meat, Pumpkin Pie, Turkey Breast Meat, Asparagus, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Mashed Potato, Brussels Sprouts, Mixed Fruit in Black Cherry Gel, Light Italian Buns, Mixed Salad Greens, Pea Salad. Dinner: Pumpkin Pie, Olive Oil, Sugar Free Iced Tea, Cooked Green String Beans (from Fresh). Snacks/Other: Sugar Free Iced Tea, Diet Soda. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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