Weigh In record (no journal entry) for 21 May 2016
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1827 kcal
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Fat: 78.26g | Prot: 99.50g | Carb: 174.73g.
Breakfast: Lidl Swiss Style Muesli. Lunch: Tuna Fish Salad. Dinner: McVitie's Mini Digestives. more...
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gaining 0.7 lb a week
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