Mattygirl48's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

173.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

365 kcal

Fat: 16.12g | Prot: 31.76g | Carb: 21.44g. Breakfast: chocolate syrup, milk, ham, egg. more...

2134 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Mattygirl48's Journal, 24 November 2011

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